Staying focused today is tough with endless distractions—from chatty coworkers to blaring car horns, the world feels noisier than ever.
At the same time, this post COVID-19 pandemic has everyone stressed from the beginning of the day. As a result, it seems next to impossible to remain focused for 8 hours a day.
To make matters worse, the modern era is flooded with devices and digital appliances. Although these devices are certainly helpful for a number of reasons, they are major time wasters and distraction suckers.
Based on a study that ran between 2014 and 2021, the average US adult spends 3 hours and 54 minutes on their phone a day. More so, these studies report that phone usage increases during the work day, as opposed to weekends.
These facts tell us that cell phones pose a real threat to our ability to focus and concentrate.
Here are some things that you will learn in this package:
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