Asana's 4-year study found 82% of people overworked, leaving them burnt out and as cheerful as grumpy cats on a Monday morning.
In fact, many people feel overwhelmed by their desire to people-please in all facets of their lives.
You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.
The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. Though these items may sound easy on paper, they are extremely difficult to implement, especially for the people-pleaser.
Even for those who were not people-pleasers by nature, having the discipline, respect, and knowledge to say no to people can be extremely uncomfortable and awkward. So, it is imperative to set strict rules for yourself and others so that you know how to navigate these awkward situations.
The best way to set rules for yourself and others is by creating healthy boundaries.
Boundaries are like invisible fences that you use to separate your feelings, needs, and wants from other people’s feelings, needs, and wants. The benefit of setting boundaries is that you will be able to take back your life, increase your self-esteem, and build healthier relationships with those around you.
Here are some things that you will learn in this package:
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