Likely Resilient
Score ≥ 81 — Habits are strong and consistent.
Sustain balance across sleep, food quality, movement, and stress recovery.
Growing Awareness
Score 61–80 — Good base with room to stabilize.
Tighten routines and focus on your lowest-scoring category below.
Needs Stabilizing
Score 31–60 — Inconsistent foundations.
Build two daily wins (sleep schedule + daylight or steps) for momentum.
Higher Risk
Score ≤ 30 — Several stressors present.
Start with basics; consider clinician guidance for chronic concerns.